A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

Although some people go as far as buying $65,000 cold-plunge tubs for their homes, basic cold-water immersion really only requires, well, cold water. I thought it could be a convenient self-care ...

It's not swimming pool weather yet, but here's another one ... even if they're not interested in taking the plunge with a license, should understand the potential IP risks to come.

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Forget wild swimming, the latest wellbeing trend is all about wood-fired saunas and ice cold plunge pools - preferably experienced in a sauna hat. Slomo Wellbeing has returned to King's Cross ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it ... taking a warm post-sauna shower. A bath in a pool with a “feel-good” water temperature of ...