It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

Looking to beat your 5k personal best ... don’t feel like you are making any improvements. Interval running is the perfect training technique to challenge yourself and get results.

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Speed training typically involves running at speeds matching or exceeding ... These speed sessions are designed to lead you into the 5K-pace sessions in stage three. These runs at between 1500m ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

The event includes a full marathon, half marathon and 5k run/walk ... marathon with six to 12 weeks of basic training. "The goal is to get comfortable running three to four times a week, with ...