Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

Heres how to train for a 5K race, the Paxton way. Photo by RF._.studio/PEXELS The first step to bettering your 5K is to pick ...

Who knows: If you’re a fast beginner, you might medal at your first race! Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Looking to beat your 5k personal best ... don’t feel like you are making any improvements. Interval running is the perfect training technique to challenge yourself and get results.

“If you’ve done a 5K or 10K, you probably didn't really ... You have to do “running workouts” The best thing you can do to train for any race is to run. And if all you do is run, you ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...