The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Crown Chakra – At the crown of the head. The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force ...

This pose activates the Muladhara chakra, which is associated with stability ... your knees and bring your palms together in a prayer position. For a deeper stretch, reach your arms forward ...