The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

It can help relax tense muscles, improve blood circulation, and reduce pain and discomfort. There are many types of neck massagers available, from handheld devices to massage pillows, and choosing ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If the head deviates from that line for long periods of time—especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...