The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

It’s the best place to start if you’re totally new to barbells. They offer 1" diameter sleeves, which can make choosing ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The most common in commercial gyms, Olympic plates feature the larger 2-inch diameter that corresponds with the standard 5 or 7ft weight lifting barbells. Modern variants are often made from ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes ... Must be worn outside the athlete's clothes can ...

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

The Marion Athletic Conference girls weightlifting meet at Belleview High School on Jan ... Before the season, she’d never touched a barbell, but proved to be one of the best strength athletes in the ...

If North American lifting champion Holton Lowrie gives any ... The sport’s two lifts are the snatch — where you lift the barbell from the ground to overhead in a continuous motion — and ...