From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Fractures related to osteoporosis in the spine can cause forward curvature of the upper back. This results in a stooped or hunched posture which is also known as kyphosis. While this posture ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

Osteoporosis is a disease which can lead to weak and brittle bones. It is a common issue among elder people and women during menopause. Tap to read the early warning signs of Osteoporosis you ...

Osteoporosis is often described as a “silent ... there may be signs that the condition is developing such as stooped posture, loss of height and discomfort in the bones. However, bone pain ...

Effects of a new spinal orthosis on posture, trunk strength and quality of life in women with postmenopausal osteoporosis. Am J Phys Med Rehabil 2004; 83: 177–86. MEDLINE ...

Physical therapy may help ease back pain from injuries, posture-related pain ... which may reduce osteoporosis and the risk of spine fractures. Learn more about increasing bone density.