We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

How does our posture change as we age? As we age, several physiological changes contribute to postural deterioration, ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Osteoporosis is a disease which can lead to weak and brittle bones. It is a common issue among elder people and women during menopause. Tap to read the early warning signs of Osteoporosis you ...

Osteoporosis is often described as a “silent ... there may be signs that the condition is developing such as stooped posture, loss of height and discomfort in the bones. However, bone pain ...

Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your arms. You can lift any amount with your legs, even if you have ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

The main cause of compression fracture is osteoporosis. However, there are a few factors that can elevate the risk: Age: Bone density naturally decreases as we get older. Gender: Women ...

Osteoporosis does not have certain symptoms ... This includes losing an inch of height, changes in natural posture, breathing problems, and lower back pain. Avery visited a doctor to check if ...

Physical therapy may help ease back pain from injuries, posture-related pain ... which may reduce osteoporosis and the risk of spine fractures. Learn more about increasing bone density.

Dr Paneendra S, Orthopedic Surgeon, Apollo Spectra, Bangalore, explains, “Sitting all day weakens your bones, makes joints stiff, and raises your risk for long-term pain, osteoporosis ...