Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Gum disease can result in rapid bacterial invasion, receding gums, and loose or missing teeth. Dentists can detect early ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

Osteoporosis is a condition in which a person ... checking for possible signs such as: changes in posture overall muscle strength gait or poor balance height reduction They may also order ...

There aren’t usually warning signs of osteoporosis, but noticing back pain or any significant changes to posture should tip you off to see a doctor, says Chowdhury. Did you know? Christina ...