Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults, researchers found. Adobe stock/HealthDay Seniors ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...