Alternate between sides for a total ... these exercises. This will help you feel more grounded, especially if you have any concerns with feeling dizzy or lightheaded. If you’re new to fitness ...

Strengthening exercises are important in your workout regimen because your risk for muscle and bone mass loss (osteoporosis) often increases as you get older. There are dozens of exercises you can ...

HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to work out—as long as you ...