Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
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The major differences between whole wheat and whole grain foods — and how to make the healthiest choice
Look for labels that say whole grain or 100% whole wheat ... of the grain seed — the bran, germ, and endosperm — are intact, so you're getting the maximum nutrition and subsequent health ...