When you buy food at a supermarket, you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Like so many cooks, I rarely make the same dish twice. Most of our dinners are a mix of whatever I have in the fridge and a ...

Wholegrain bread is slightly higher in fibre, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...