New Research Reveals the Ideal Proximity to Failure for Maximum Muscle Growth
Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...
The Boys Aren't in Crisis. Worry About These Kids Instead.
Instead of following our established math routine (bring your whiteboard and marker to the carpet), two boys decided they ...
Chiefs DE George Karlaftis Uses Routine to Unleash His Pass Rushing Power
The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.
Test Your Limits: The Shoulder-Building Challenge You Can’t Skip
Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...
Invictus Games Athlete Mac McLaren: How Fitness Gave Him Purpose After Life-Changing Injury
Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. Now, ahead of the 2025 Games, he explains to MH how he had to keep fighting to achieve that goal ...
Can AI Revolutionise Your Fitness? We Asked 7 Industry Insiders
Whether you’re an AI superfan or an overall sceptic, artificial intelligence is changing the way we shape up. It’s influencing when we train, what we eat and how we recover – often without us even ...
46 of the Best Last-Minute Valentine’s Day Gifts That Will Steal the Show
SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...
A Brain Tumor Stopped This Guy From Doing an 8,800-Foot Mountain Climb. A Year Later, He Made It to the Top.
He never expected to have to be airlifted off Half Dome for a tumor he had no idea he was harboring. A year later, he was ...
Hyperice Hypervolt Go 2 Review: This Travel-Friendly Massage Gun Is All You Need
Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...
10 Days with No Reading, Writing or Eye Contact – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...
Sexplain It: Help! My GF Wants to Bring the Bathroom to the Bedroom.
Legendary sex advice columnist Dan Savage coined the phrase Good, Giving, and Game (GGG) to describe the qualities of a sex partner. That final G, Game, is what’s relevant here. Game means you’re open ...
The Silent Expedition into My Anxious Brain
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.