Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch simply ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh ...

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

Salt doesn’t just make food taste good—it’s extremely useful around the house for a variety of purposes, one of which is an old-fashioned remedy to soothe a sore throat. “Gargling with salt water when ...

We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. Whether you sit at ...

Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel (“that is what the hole is for”) and A Glass Jar So ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. We all like to joke about our aching, aging bones and the way our ...

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer Atoapoma, a Montreal-based ...