Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

But there's a select group of three things that I refuse to run without. I had tried various running belts—including a ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...