Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Get Lemon water benefits latest news, Article video and Photos on Lemon water benefits Explore latest health updates, news, information from TheHealthSite.com ...

Are you looking to replicate that refreshing cucumber water you had at the spa last week? This is why your cucumber water ...