Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Cucumbers, long known for their refreshing appeal, have recently become a viral sensation on social media, with millions ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...