The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The Southeastern Conference set a record with 14 teams qualifying for the NCAA Tournament. Now the league has another mark, ...