That said, it’s important that you’re not just putting in work in your nutrition, but that you’re also working intelligently in your training sessions, which is why we’ve collated the best exercises ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Here's what the science says.