If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

That's right. According to one study published by experts at McMaster University in Canada, you can get the same benefit of 50 minutes of steady-state cardio training with just 10 minutes of ...