Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Regular exercise helps you keep ... allowing more total active minutes per week." Whether you prefer a brisk morning walk or a relaxing evening stroll, walking outdoors can work wonders for your ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...

After this, jog or bike for 10 minutes and lightly stretch ... The transition between the exercises with different muscle groups and cardio is considered active rest and will help you with overall ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is a career coach and book author based in Texas.