Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Don't miss out on the headlines from Workouts. Followed categories will ... This small amount can be measured in minutes, not hours. Now the physio in me is still going to recommend you go to ...