Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

This Whole Wheat Sourdough Focaccia is made with 100% whole wheat flour but still comes out soft and bubbly thanks to its ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

snacks or as dessert. Choose fruits that are dried, frozen, or canned in water or 100% juice, as well as fresh fruits. Choose breads, cereals, crackers, and noodles made with 100% whole grains.

Air-Popped Popcorn: Popcorn might just be the MVP of healthy crunchy snacks. It’s actually a 100% whole grain (the popcorn kernel is a whole grain), and when prepared without lots of butter or ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

With some tips from three nutrition experts, you can select the best cereals for your health. The NOVA food classification ...