But despite the sweat, I wasn’t happy with my overall progress as I seemed to have hit a plateau. This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for ...

HIIT training can be programmed with all kinds of ... That means working hard, but it doesn’t mean going 100 percent to ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't quite offer. Properly designed gym shoes have a much wider, stable base ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

The jury's still out on whether these medications can be used as a preventative measure.

Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...

Looking for a way to get fit fast? Welcome to day four of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on ...

Focus on intensity when appropriate High-intensity interval training (HIIT) was practically made for short workouts. By alternating between brief, intense efforts and recovery periods, you can ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...