Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

From circuit training to rowing, these are the workouts Khloé Kardashian swears by for a strong and sculpted revenge body.

Finding the right pair of headphones or earbuds to accompany you on your next 5K can be a challenge. We tested more than a dozen models to find the best headphones for running that you can buy today.

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

The updated Gen 2 Garmin Epix has built-in free expert training apps, incredible battery life, huge GPS range, and an awesome ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...