Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

100% wheat, multigrain, contains whole grain, cracked wheat, made with whole grains or bran. Examine the ingredient list. Take a few seconds to see if the food is made from whole grains.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices ... have whole grains in their ingredient list.

“Foods with processed flour include most breakfast cereals, refined grains, breads ... While you may think 100% fruit juice is healthy, it may spike your blood sugar and remove one of the ...

The Mediterranean diet can work for weight loss because it is based on shifting your relationship with food for the long term, and many of the foods on the diet are healthful and beneficial for weight ...

Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. For a healthier choice, go with whole grains instead, which are ...