Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

To understand this practice and its benefits, indianexpress.com spoke to an expert. Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic ...

All participating students performed the 12 mudras of the surya namaskar. Officiating principal... The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...