Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

This is how reality TV editors make a new sentence from individual words, according to an editor and a former contestant.

Modern designs are derived from a 500-year-old quilting technique, called kantha, in which low-income women created garments ...

Gone are the days of boring wooden drawers. According to Sloan, while these pieces are beautiful and well-made, materials like natural pine tend to turn orange with age. Instead, she painted this ...

St. Andrew’s Episcopal Church launched its spring “Shout for Joy” concert series on Sunday, March 9, with a viola recital of ...

A win against two-time defending national champion UConn at the Maui Invitational in November spurred possibilities of a higher ceiling for a team picked 15th in the Big 12 Conference preseason ...

This increases the blood supply to the abdominal area and the muscle tone and body composition of ... This seemingly simple technique has multiple advantages and helps prevent many future health ...