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7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories
Whether you follow this meal plan exactly or just take a few ideas from it here and there ... We set this plan at 1,200 calories a day with modifications to bump it up to 1,500 or 2,000 calories ...
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7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
Each meal has 30 minutes or less of active cooking time and a maximum of three steps. You’ll also find meal-prep tips throughout ... and modifications for 1,200 calories, we no longer do.