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Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg. "Here are the basics to know if you're on a fat loss journey," Instagram user Bhavya wrote while ...

In the viral clip, a man is seen attempting a chest press. With no one else around, the man relied on his wife for support, unaware of the peril that awaited him ...

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Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

One common type of mortgage is a conventional loan with a 15-year fixed interest rate. With a fixed rate, your rate and monthly payment will stay the same throughout the life of the loan.

The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

Customs authorities at Tokyo's Haneda airport have seized 15 kilograms of cocaine from a single airline passenger, a record for Japan, they said Wednesday. Customs officers found the cocaine, with an ...