Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Valentine’s Day is more than roses and chocolates – it is about showing love and care for your partner in a meaningful way.

Two main protocols are commonly used to determine VO2 max: ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...