There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Before starting the workout, determine the most challenging movement for you.