Start by lying face down. Place your elbows directly beneath your shoulders. Lift your body off the ground, maintaining a straight line from your head to your heels. Engage your core and hold the ...

Recently, the actor took to her social media to share a video of herself performing push-ups in the gym. Taking to her Instagram, Karishma Tanna shared a video of herself performing the most basic ...

FRANKFORT, Ky. (LEX 18) — As the 2025 Kentucky Legislative Session continues in Frankfort, Senate Bill 73 passed through a committee hearing this morning with very little, if any, resistance.

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Having solid business credit may also help you separate your personal and business finances. With these details in mind, here are five steps you can take to build business credit. Whichever credit ...

Each week, a small group of 'wobblers' get together for their Step up and Wobble class ... as well as standing strengthening and aerobic exercises alongside a discussion about falls-related ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tue ...