“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Maximize fat loss with HIIT workouts in 20 minutes! Learn how high-intensity interval training boosts metabolism, triggers EPOC for all-day calorie burn, and fits busy lifestyles. Start burning fat ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...