Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...

Spending long hours on campus to attend classes is a part of university life — but so is spending time with friends. When class ends early or you’re just in need of a productive reset, exploring the ...

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

The Real Housewives of New Jersey's Gia Giudice proves that high-quality activewear doesn’t have to break the bank. She found ...

Cannes Film Festival is just two months away, and speculation is building that new features from Paul Thomas Anderson, Park ...