Diogo Prego now has a Man City star client having previously worked with Andy Robertson, Jan Vertongan and Virgil Van Dijk ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

That’s all even more true now that the Dodgers have all but captured the Japanese market, after signing Ohtani and righties ...

"When Kennedy was asked about his stance ... he responded that they are 'more difficult to come off than heroin,' which is ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

The Great Saunter route took me around the entire perimeter of Manhattan. All that walking helped me rethink my marathon ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Arlene Karika-Thompson was walking away from the baseball diamond when the sound of a metal bat rang throughout the complex.