If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Amazon Prime Shopping Days Sale is now live till 17th Feb! Grab discounts and cashback on home and kitchen appliances, ...

And now that REI’s winter sale is here, we’re stocking up on exercise necessities while they’re up to 60% off. The website is ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

TROUP – Troup’s Tigers will open post season play by facing the Grand Saline Indians Monday night. Tip-off is set for 6:30 ...

After 11 days of deliberations, a jury of eight women and four men convicted the longtime politician, charged in multimillion ...

After 11 days of deliberations, a jury of eight women and four men convicted the longtime politician, charged in multimillion ...

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...