This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The Amazon Republic Day Sale 2025 is here with amazing deals on home bicycles! It’s the right opportunity to grab quality fitness equipment without spending much. From beginner-friendly bikes to ...

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Back Workout With No Equipment At Home Back Workout on sale, 3 sets 30 seconds each exercise. Targets your lower back love handles. gymtok athomeworkout noequipmentworkout lowerbackworkout ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

It's the end of January, and I hope everyone is still doing their home workouts! I've been mixing things up, trying to find the best routines to keep me going. It's not been a flawless month ...