Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Floor workouts offer a no-excuses approach to fitness—you don ... With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength, improving endurance, and ...

Ready to revamp your workout ... rest day per week. However, you can always take more if, after the first week, you feel like you need additional breaks during this 30-day program. (No shame ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells ...

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.