Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

If you're committed to aging well, these tips can save on healthcare costs and make your retirement more fulfilling.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...