Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... resting for 10 seconds. The workout is then finished off by a five-minute section doing ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

This leg day workout is incredibly simple, so we’ll keep the intro brief ... And with just one movement to worry about, you’ve got nowhere to hide. Thirty minutes on the clock. Your goal: clock up as ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

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Thirty minutes on the clock ... but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair of dumbbells at your sides ...

How long? 30 minutes. What? Containing just eight leg exercises, the use of a mini looped band will help you fire up your whole bottom half. Why? Thanks to the use of the band, these eight leg ...