Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

“This is a 12-minute yoga stretch to help you feel your best for the day ahead,” Cipollone highlights at the start of the session. “This class is beginner-friendly and will help to deeply ...

Here's how to do it. This 15-minute yoga sequence designed by Sobin is beginner-friendly and includes some of the best yoga stretches for beginners—like downward-facing dog—with the added support of a ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick Full Body Stretching Routine 6 Moves to Try on sale, 5 ...