Lock out at the top, with arms fully extended and core engaged. Lower the weight back to the rack position and repeat. Set a timer for 30 seconds. Perform as many thrusters as possible with good form.

No one has to know that it's been a month (maybe longer 😅) since you've scrubbed that bathroom. View Entire Post › ...

A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an appealing alternative to the standard 30-second test. The 30-second test ...

The Football Review Committee have recommended that the 20-second guideline for kick-outs change to 30 seconds. Last week it was reported that the FRC have recommended six amendments to their ...

The good news? It doesn't take an entire yoga class to shake it off. Just 30 seconds of the Cat-Cow stretch every morning can unlock your spine, release tight muscles, and help you start the day ...

Is your heart older than the rest of your body? This online tool can give you an insight into your cardiovascular health. By Fiona Callingham, Health Reporter specialising in medical studies ...

Fortunately, gardening expert Bo Petterson has shared a "quick and easy" method to give your garden a fresh start "in 30 seconds". Bo, known as @dadadvicefrombo on TikTok, demonstrated how to ...

Just place your veggie, swiftly press down the lid, and voila! Instantly chopped pieces ready to be cooked. Amazon This ...

Think you know iOS inside out? Trust us, there's way more to uncover. Unlock your iPhone's full potential with these hidden tweaks. I've been writing about computers, the internet, and technology ...

The NHS is calling on the public to carry out a swift 30-second test which could indicate the risk of suffering a heart attack or stroke. This online tool can be used to calculate your "heart age ...

Think you know iOS inside out? Trust us, there's way more to uncover. Unlock your iPhone's full potential with these hidden ...

Ayesha Curry is a renowned restauranteur, chef, 2x New York Times bestselling author, producer, host, entrepreneur and was featured on the prestigious Forbes “30 Under 30” list. Her accessible ...