Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The 'Live' host knows that her husband of more than two decades is a serious smoke show — and she's happy to share the wealth ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Dana White spends his time texting with President Donald Trump and running UFC. Already the king of combat sports, White may ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

California’s $35 billion high speed rail project for its sparsely populated Central Valley requires at least a $7 billion ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...