Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

You can remain warm and dry and still get in a good at-home cardio workout ... Perform each exercise for 30 seconds with no recovery between exercises. Rest 1 minute after each set, and do 3 ...

Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely straightforward, as you may imagine. Let's start with the general ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...