Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

The city of Bemidji Parks and Recreation Department will offer a family ski and snowboarding night from 4 to 8 p.m. on Friday ...

Thoroughbred Aftercare Alliance will offer a Lexitonian 2025 breeding season for auction from 8 AM EST Thursday, February 6 ...

Big jumps. Lots of terrain. Steep pitches. The downhill course at the Alpine skiing world championships would have been a ...

Cornerback Nyzier Fourqurean's plea to play another season at Wisconsin was heard by a federal judge Tuesday. Here's the ...

Rochdale were unable to fashion an equaliser and goalkeeper Sam Waller had to produce a superb save from substitute Josh Kay to prevent the Latics doubling their lead. The win lifted Oldham to fourth ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...