This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

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Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts a week can deliver the same ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...