Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Here's what the science says.

Hold the weight at the centre of the chest, slowly lower yourself down as if to hover over a chair seat, pressing through ...

Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...