When you buy through links on our articles, Future and its syndication partners may earn a commission.

No sit-ups — just this four-move standing ab workout to build a stronger core ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

I walked (okay, limped) away from this workout (after a few minutes sitting down to catch ... progressing from using 30-pound dumbbells on the first set of 10 up to 40 on the second.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

I'm a certified personal trainer and often find that my clients want to incorporate every single piece of gym equipment into their workouts. While dumbbells, resistance bands and stability balls ...