Feeling stuck in your workouts? Looking for a way to give your muscles an extra push? Then you need to know about drop sets!

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...